Marrons entiers à l'étuvée vs Châtaigne entières pelées
Overall, Châtaigne entières pelées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marrons entiers à l'étuvée | Châtaigne entières pelées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 144 kcal | 134 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 6.5 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.4 g | 3.1 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Châtaigne entières pelées has 92% less saturated fat (0 g vs 0.5 g).
- Châtaigne entières pelées has 46% less sugar (3.5 g vs 6.5 g).
- Marrons entiers à l'étuvée has 43% more fiber (5.4 g vs 3.1 g).
- Châtaigne entières pelées is less processed (lower NOVA group).
Ingredients
Marrons entiers à l'étuvée
Marrons 85%, eau, sucre, sel.
Châtaigne entières pelées
Châtaignes 100%.
FAQ
Which is healthier: Marrons entiers à l'étuvée or Châtaigne entières pelées?
Overall, Châtaigne entières pelées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Châtaigne entières pelées has fewer calories: 134 kcal versus 144 kcal per 100 g.
Which has less sugar?
Châtaigne entières pelées has less sugar: 3.5 g versus 6.5 g per 100 g.