Comparison

Châtaignes vs Châtaigne entières pelées

Overall, Châtaigne entières pelées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Châtaignes	Châtaigne entières pelées
Nutri-Score	b	a
NOVA group	1	1
Calories	168 kcal	134 kcal
Fat	1.7 g	1.1 g
Saturated fat	0.4 g	0 g
Sugars	8 g	3.5 g
Salt	0.1 g	0 g
Fiber	5.1 g	3.1 g
Protein	2.6 g	2.5 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Châtaigne entières pelées has 20% fewer calories (134 kcal vs 168 kcal).
Châtaigne entières pelées has 35% less fat (1.1 g vs 1.7 g).
Châtaigne entières pelées has 90% less saturated fat (0 g vs 0.4 g).
Châtaigne entières pelées has 56% less sugar (3.5 g vs 8 g).
Châtaignes has 39% more fiber (5.1 g vs 3.1 g).
Châtaigne entières pelées has the better Nutri-Score.

Ingredients

Châtaignes

Châtaigne entières pelées

Châtaignes 100%.

FAQ

Which is healthier: Châtaignes or Châtaigne entières pelées?

Overall, Châtaigne entières pelées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Châtaigne entières pelées has fewer calories: 134 kcal versus 168 kcal per 100 g.

Which has less sugar?

Châtaigne entières pelées has less sugar: 3.5 g versus 8 g per 100 g.

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