Marinerad tofu, soja & ingefära vs Marinované tofu
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinerad tofu, soja & ingef... | Marinované tofu |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 145 kcal |
| Fat | 6.6 g | 8.8 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1 g | 2.2 g |
| Fiber | 9.2 g | — |
| Protein | 16.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinerad tofu, soja & ingefära has 25% less fat (6.6 g vs 8.8 g).
- Marinované tofu has no sugar, while Marinerad tofu, soja & ingefära has 1.9 g.
- Marinerad tofu, soja & ingefära has 55% less salt (1 g vs 2.2 g).
- Marinerad tofu, soja & ingefära has the better Nutri-Score.
- Only Marinerad tofu, soja & ingefära lists: Gluten.
Ingredients
Marinerad tofu, soja & ingefära
Sojabönor 70% (EU), vatten, _sojasås_ 8% (_soja_, _vete_, sirap), ingefära 1%, kryddor (bl.a. vitlök, lök), mineralsalt.
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Marinerad tofu, soja & ingefära or Marinované tofu?
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinerad tofu, soja & ingefära has fewer calories: 139 kcal versus 145 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 1.9 g per 100 g.