Maple syrup vs Confiture Airelles sauvages
Overall, Confiture Airelles sauvages has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maple syrup | Confiture Airelles sauvages |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 333 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 56.7 g | 60 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0 g | 4 g |
| Protein | 0 g | 0.5 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture Airelles sauvages has no calories, while Maple syrup has 333 kcal.
- Maple syrup has 67% less salt (0.3 g vs 1 g).
- Confiture Airelles sauvages has 100% more fiber (4 g vs 0 g).
- Confiture Airelles sauvages has 100% more protein (0.5 g vs 0 g).
Ingredients
Maple syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Confiture Airelles sauvages
Not available.
FAQ
Which is healthier: Maple syrup or Confiture Airelles sauvages?
Overall, Confiture Airelles sauvages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Airelles sauvages has fewer calories: 0 kcal versus 333 kcal per 100 g.
Which has less sugar?
Maple syrup has less sugar: 56.7 g versus 60 g per 100 g.