Comparison
Manuka Honey vs Manuka
Overall, Manuka Honey has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Manuka Honey | Manuka |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 2 |
| Calories | 311 kcal | 347 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 76 g | 71.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manuka Honey has 10% fewer calories (311 kcal vs 347 kcal).
- Manuka Honey has 80% less saturated fat (0.1 g vs 0.5 g).
- Manuka Honey has 80% more protein (0.5 g vs 0.1 g).
- Manuka Honey has the better Nutri-Score.
Ingredients
Manuka Honey
100% honey
Manuka
Not available.
FAQ
Which is healthier: Manuka Honey or Manuka?
Overall, Manuka Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manuka Honey has fewer calories: 311 kcal versus 347 kcal per 100 g.
Which has less sugar?
Manuka has less sugar: 71.3 g versus 76 g per 100 g.