Comparison
Manuka Honey vs Manuka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Manuka Honey | Manuka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 2 |
| Calories | 350 kcal | 347 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 85.9 g | 71.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.1 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manuka Honey has 83% less fat (0.1 g vs 0.6 g).
- Manuka Honey has 80% less saturated fat (0.1 g vs 0.5 g).
- Manuka has 17% less sugar (71.3 g vs 85.9 g).
- Manuka has no salt, while Manuka Honey has 0.3 g.
Ingredients
Manuka Honey
mgo
Manuka
Not available.
FAQ
Which is healthier: Manuka Honey or Manuka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manuka has fewer calories: 347 kcal versus 350 kcal per 100 g.
Which has less sugar?
Manuka has less sugar: 71.3 g versus 85.9 g per 100 g.