Comparison
Manuka honey vs Manuka
Overall, Manuka honey has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Manuka honey | Manuka |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 2 |
| Calories | 300 kcal | 347 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | — | 0.5 g |
| Sugars | 80 g | 71.3 g |
| Salt | 0 g | 0 g |
| Protein | 0 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manuka honey has 14% fewer calories (300 kcal vs 347 kcal).
- Manuka honey has no fat, while Manuka has 0.6 g.
- Manuka has 11% less sugar (71.3 g vs 80 g).
- Manuka honey has the better Nutri-Score.
Ingredients
Manuka honey
Mānuka honey
Manuka
Not available.
FAQ
Which is healthier: Manuka honey or Manuka?
Overall, Manuka honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manuka honey has fewer calories: 300 kcal versus 347 kcal per 100 g.
Which has less sugar?
Manuka has less sugar: 71.3 g versus 80 g per 100 g.