Mangue vs Mermelada de mango de temporada
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mangue | Mermelada de mango de tempor... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 206 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 42 g | 47 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 1.2 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de mango de temporada has 60% less fat (0.2 g vs 0.5 g).
- Mangue has 11% less sugar (42 g vs 47 g).
Ingredients
Mangue
Mangues 50%, sucre, pomme 15%, jus de citron concentré, gélifiant : pectines.
Mermelada de mango de temporada
Mango, azúcar, zumo de limón a partir de concentrado, gelificante: pectina de cítricos (E-440) y antioxidante: ácido L-ascórbico (E-300).
FAQ
Which is healthier: Mangue or Mermelada de mango de temporada?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 188 kcal versus 206 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 42 g versus 47 g per 100 g.