Confiture de mangue vs Mermelada de mango de temporada
Overall, Confiture de mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture de mangue | Mermelada de mango de tempor... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 206 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 37 g | 47 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de mangue has 18% fewer calories (168 kcal vs 206 kcal).
- Mermelada de mango de temporada has 60% less fat (0.2 g vs 0.5 g).
- Confiture de mangue has 21% less sugar (37 g vs 47 g).
- Confiture de mangue has 25% more fiber (1.6 g vs 1.2 g).
Ingredients
Confiture de mangue
Mangues 70%, sucre, jus de citron concentré, jus de fruit de la passion, gélifiant : pectine de fruit.
Mermelada de mango de temporada
Mango, azúcar, zumo de limón a partir de concentrado, gelificante: pectina de cítricos (E-440) y antioxidante: ácido L-ascórbico (E-300).
FAQ
Which is healthier: Confiture de mangue or Mermelada de mango de temporada?
Overall, Confiture de mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de mangue has fewer calories: 168 kcal versus 206 kcal per 100 g.
Which has less sugar?
Confiture de mangue has less sugar: 37 g versus 47 g per 100 g.