Confiture de mangue vs Confiture mangue
Overall, Confiture de mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture de mangue | Confiture mangue |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 244 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 37 g | 60 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.6 g | 0 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de mangue has 31% fewer calories (168 kcal vs 244 kcal).
- Confiture mangue has 80% less fat (0.1 g vs 0.5 g).
- Confiture de mangue has 38% less sugar (37 g vs 60 g).
- Confiture de mangue has 100% more fiber (1.6 g vs 0 g).
Ingredients
Confiture de mangue
Mangues 70%, sucre, jus de citron concentré, jus de fruit de la passion, gélifiant : pectine de fruit.
Confiture mangue
Sucre, mangue, gélifiant :pectine de fruits, acidifiant : acide citrique
FAQ
Which is healthier: Confiture de mangue or Confiture mangue?
Overall, Confiture de mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de mangue has fewer calories: 168 kcal versus 244 kcal per 100 g.
Which has less sugar?
Confiture de mangue has less sugar: 37 g versus 60 g per 100 g.