Comparison

Confiture extra Mangue vs Mangue

Overall, Mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Confiture extra Mangue	Mangue
Nutri-Score	d	d
NOVA group	4	4
Calories	290 kcal	188 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	54 g	42 g
Salt	0.1 g	0.1 g
Fiber	—	1 g
Protein	0.3 g	0.6 g
Additives	2	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mangue has 35% fewer calories (188 kcal vs 290 kcal).
Confiture extra Mangue has no fat, while Mangue has 0.5 g.
Mangue has 22% less sugar (42 g vs 54 g).
Mangue has 55% more protein (0.6 g vs 0.3 g).

Ingredients

Confiture extra Mangue

Mangue, sucre, Gélifiant : pectine de fruits, Acidifiant : acide citrique

Mangue

Mangues 50%, sucre, pomme 15%, jus de citron concentré, gélifiant : pectines.

FAQ

Which is healthier: Confiture extra Mangue or Mangue?

Overall, Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mangue has fewer calories: 188 kcal versus 290 kcal per 100 g.

Which has less sugar?

Mangue has less sugar: 42 g versus 54 g per 100 g.

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