Confiture extra Mangue vs Mango Fruchtaufstrich
Overall, Mango Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confiture extra Mangue | Mango Fruchtaufstrich |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 290 kcal | 164 kcal |
| Fat | 0 g | 5.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 54 g | 20 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 4.4 g |
| Protein | 0.3 g | 3.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Fruchtaufstrich has 43% fewer calories (164 kcal vs 290 kcal).
- Confiture extra Mangue has no fat, while Mango Fruchtaufstrich has 5.9 g.
- Confiture extra Mangue has no saturated fat, while Mango Fruchtaufstrich has 0.7 g.
- Mango Fruchtaufstrich has 63% less sugar (20 g vs 54 g).
- Mango Fruchtaufstrich has 93% more protein (3.7 g vs 0.3 g).
- Mango Fruchtaufstrich has the better Nutri-Score.
Ingredients
Confiture extra Mangue
Mangue, sucre, Gélifiant : pectine de fruits, Acidifiant : acide citrique
Mango Fruchtaufstrich
50% Mangos, 20% Maracujasaft aus Maracujasaftkonzentrat, Zucker, 5% Chiasamen 4% Sonnenblumenkerne, Zitronensaftkonzentrat, (Salvia hispanica), 5% Goldleinsamen, Geliermittel Pektin, Karottensaftkonzentrat
FAQ
Which is healthier: Confiture extra Mangue or Mango Fruchtaufstrich?
Overall, Mango Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Fruchtaufstrich has fewer calories: 164 kcal versus 290 kcal per 100 g.
Which has less sugar?
Mango Fruchtaufstrich has less sugar: 20 g versus 54 g per 100 g.