Confiture Mangue vs Mermelada de mango de temporada
Overall, Confiture Mangue has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture Mangue | Mermelada de mango de tempor... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 164 kcal | 206 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 38.6 g | 47 g |
| Salt | — | 0 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture Mangue has 20% fewer calories (164 kcal vs 206 kcal).
- Confiture Mangue has 18% less sugar (38.6 g vs 47 g).
Ingredients
Confiture Mangue
Not available.
Mermelada de mango de temporada
Mango, azúcar, zumo de limón a partir de concentrado, gelificante: pectina de cítricos (E-440) y antioxidante: ácido L-ascórbico (E-300).
FAQ
Which is healthier: Confiture Mangue or Mermelada de mango de temporada?
Overall, Confiture Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Mangue has fewer calories: 164 kcal versus 206 kcal per 100 g.
Which has less sugar?
Confiture Mangue has less sugar: 38.6 g versus 47 g per 100 g.