Mangue vs Mango Fruchtaufstrich
Overall, Mango Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mangue | Mango Fruchtaufstrich |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 164 kcal |
| Fat | 0.5 g | 5.9 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 42 g | 20 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 4.4 g |
| Protein | 0.6 g | 3.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Fruchtaufstrich has 13% fewer calories (164 kcal vs 188 kcal).
- Mangue has 92% less fat (0.5 g vs 5.9 g).
- Mangue has 86% less saturated fat (0.1 g vs 0.7 g).
- Mango Fruchtaufstrich has 52% less sugar (20 g vs 42 g).
- Mango Fruchtaufstrich has 77% more fiber (4.4 g vs 1 g).
- Mango Fruchtaufstrich has 84% more protein (3.7 g vs 0.6 g).
- Mango Fruchtaufstrich has the better Nutri-Score.
Ingredients
Mangue
Mangues 50%, sucre, pomme 15%, jus de citron concentré, gélifiant : pectines.
Mango Fruchtaufstrich
50% Mangos, 20% Maracujasaft aus Maracujasaftkonzentrat, Zucker, 5% Chiasamen 4% Sonnenblumenkerne, Zitronensaftkonzentrat, (Salvia hispanica), 5% Goldleinsamen, Geliermittel Pektin, Karottensaftkonzentrat
FAQ
Which is healthier: Mangue or Mango Fruchtaufstrich?
Overall, Mango Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Fruchtaufstrich has fewer calories: 164 kcal versus 188 kcal per 100 g.
Which has less sugar?
Mango Fruchtaufstrich has less sugar: 20 g versus 42 g per 100 g.