Comparison
Mango Sauce vs Wild Blueberry Sauce Without Added Sugars
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mango Sauce | Wild Blueberry Sauce Without... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 56 kcal | 74 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.3 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 6.7 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Sauce has 25% fewer calories (56 kcal vs 74 kcal).
- Wild Blueberry Sauce Without Added Sugars has 25% less sugar (10 g vs 13.3 g).
- Wild Blueberry Sauce Without Added Sugars has 83% more fiber (6.7 g vs 1.1 g).
- Mango Sauce is less processed (lower NOVA group).
Ingredients
Mango Sauce
Organic mango
Wild Blueberry Sauce Without Added Sugars
Wild Blueberries* 100%. *Ingredients from Organic Farming Contains Sugars From Fruits.
FAQ
Which is healthier: Mango Sauce or Wild Blueberry Sauce Without Added Sugars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Sauce has fewer calories: 56 kcal versus 74 kcal per 100 g.
Which has less sugar?
Wild Blueberry Sauce Without Added Sugars has less sugar: 10 g versus 13.3 g per 100 g.
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