Comparison

Mango Sauce vs Apple Mango Fruit Sauce

Overall, Mango Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Mango Sauce

Mango Sauce

Golden Farms
a NOVA 1
Apple Mango Fruit Sauce

Apple Mango Fruit Sauce

Materne · 4 x 90 g
a NOVA 1

Nutrition per 100 g

NutrientMango SauceApple Mango Fruit Sauce
Nutri-Score a a
NOVA group 1 1
Calories 56 kcal 67 kcal
Fat 0 g 0.4 g
Saturated fat 0 g 0 g
Sugars 13.3 g 13.3 g
Salt 0 g 0 g
Fiber 1.1 g 1.1 g
Protein 1.1 g 0.4 g
Additives00
AllergensNone listedApple

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mango Sauce has 17% fewer calories (56 kcal vs 67 kcal).
  • Mango Sauce has no fat, while Apple Mango Fruit Sauce has 0.4 g.
  • Mango Sauce has 60% more protein (1.1 g vs 0.4 g).
  • Only Apple Mango Fruit Sauce lists: Apple.

Ingredients

Mango Sauce

Organic mango

Apple Mango Fruit Sauce

Apple, Mango, Concentrated Lemon Juice (if necessary)

FAQ

Which is healthier: Mango Sauce or Apple Mango Fruit Sauce?

Overall, Mango Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mango Sauce has fewer calories: 56 kcal versus 67 kcal per 100 g.

Which has less sugar?

Mango Sauce has less sugar: 13.3 g versus 13.3 g per 100 g.

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