Apple Mango Fruit Sauce vs Smooth Cranberry Sauce
Overall, Apple Mango Fruit Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apple Mango Fruit Sauce | Smooth Cranberry Sauce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 67 kcal | 152 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.3 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 0.4 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple Mango Fruit Sauce has 56% fewer calories (67 kcal vs 152 kcal).
- Smooth Cranberry Sauce has no fat, while Apple Mango Fruit Sauce has 0.4 g.
- Apple Mango Fruit Sauce has 60% less sugar (13.3 g vs 33 g).
- Apple Mango Fruit Sauce has 100% more protein (0.4 g vs 0 g).
- Apple Mango Fruit Sauce has the better Nutri-Score.
- Apple Mango Fruit Sauce is less processed (lower NOVA group).
- Only Apple Mango Fruit Sauce lists: Apple.
Ingredients
Apple Mango Fruit Sauce
Apple, Mango, Concentrated Lemon Juice (if necessary)
Smooth Cranberry Sauce
Sugar, Cranberries (30%), Cranberry Purée (15%), Water. Free from artificial colours, flavourings and sweeteners. Our cranberries are grown in USA, Canada and Chile. RECYCLE
FAQ
Which is healthier: Apple Mango Fruit Sauce or Smooth Cranberry Sauce?
Overall, Apple Mango Fruit Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple Mango Fruit Sauce has fewer calories: 67 kcal versus 152 kcal per 100 g.
Which has less sugar?
Apple Mango Fruit Sauce has less sugar: 13.3 g versus 33 g per 100 g.