Wild Blueberry Sauce Without Added Sugars vs Smooth Cranberry Sauce
Overall, Wild Blueberry Sauce Without Added Sugars has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Wild Blueberry Sauce Without Added Sugars
Smooth Cranberry Sauce
Nutrition per 100 g
| Nutrient | Wild Blueberry Sauce Without... | Smooth Cranberry Sauce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 74 kcal | 152 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 1.2 g |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Sauce Without Added Sugars has 51% fewer calories (74 kcal vs 152 kcal).
- Wild Blueberry Sauce Without Added Sugars has 70% less sugar (10 g vs 33 g).
- Wild Blueberry Sauce Without Added Sugars has 82% more fiber (6.7 g vs 1.2 g).
- Wild Blueberry Sauce Without Added Sugars has 100% more protein (1.2 g vs 0 g).
- Wild Blueberry Sauce Without Added Sugars has the better Nutri-Score.
- Wild Blueberry Sauce Without Added Sugars is less processed (lower NOVA group).
Ingredients
Wild Blueberry Sauce Without Added Sugars
Wild Blueberries* 100%. *Ingredients from Organic Farming Contains Sugars From Fruits.
Smooth Cranberry Sauce
Sugar, Cranberries (30%), Cranberry Purée (15%), Water. Free from artificial colours, flavourings and sweeteners. Our cranberries are grown in USA, Canada and Chile. RECYCLE
FAQ
Which is healthier: Wild Blueberry Sauce Without Added Sugars or Smooth Cranberry Sauce?
Overall, Wild Blueberry Sauce Without Added Sugars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Sauce Without Added Sugars has fewer calories: 74 kcal versus 152 kcal per 100 g.
Which has less sugar?
Wild Blueberry Sauce Without Added Sugars has less sugar: 10 g versus 33 g per 100 g.