Cranberry Sauce vs Wild Blueberry Sauce Without Added Sugars
Overall, Wild Blueberry Sauce Without Added Sugars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Cranberry Sauce
Wild Blueberry Sauce Without Added Sugars
Nutrition per 100 g
| Nutrient | Cranberry Sauce | Wild Blueberry Sauce Without... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 211 kcal | 74 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 47.2 g | 10 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 6.7 g |
| Protein | 0.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Sauce Without Added Sugars has 65% fewer calories (74 kcal vs 211 kcal).
- Wild Blueberry Sauce Without Added Sugars has no fat, while Cranberry Sauce has 0.5 g.
- Wild Blueberry Sauce Without Added Sugars has 79% less sugar (10 g vs 47.2 g).
- Wild Blueberry Sauce Without Added Sugars has 83% more protein (1.2 g vs 0.2 g).
- Wild Blueberry Sauce Without Added Sugars has the better Nutri-Score.
Ingredients
Cranberry Sauce
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour. WO
Wild Blueberry Sauce Without Added Sugars
Wild Blueberries* 100%. *Ingredients from Organic Farming Contains Sugars From Fruits.
FAQ
Which is healthier: Cranberry Sauce or Wild Blueberry Sauce Without Added Sugars?
Overall, Wild Blueberry Sauce Without Added Sugars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Sauce Without Added Sugars has fewer calories: 74 kcal versus 211 kcal per 100 g.
Which has less sugar?
Wild Blueberry Sauce Without Added Sugars has less sugar: 10 g versus 47.2 g per 100 g.