Cranberry Sauce vs Apfelmus
Overall, Apfelmus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cranberry Sauce | Apfelmus |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 211 kcal | 82 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 47.2 g | 19.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.2 g |
| Protein | 0.2 g | 0.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfelmus has 61% fewer calories (82 kcal vs 211 kcal).
- Apfelmus has 59% less sugar (19.5 g vs 47.2 g).
- Apfelmus has the better Nutri-Score.
Ingredients
Cranberry Sauce
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour. WO
Apfelmus
Äpfel, Zucker, Glukose-Fruktose-Sirup, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure
FAQ
Which is healthier: Cranberry Sauce or Apfelmus?
Overall, Apfelmus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfelmus has fewer calories: 82 kcal versus 211 kcal per 100 g.
Which has less sugar?
Apfelmus has less sugar: 19.5 g versus 47.2 g per 100 g.