Apple Mango Fruit Sauce vs Cranberry Sauce
Overall, Apple Mango Fruit Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Apple Mango Fruit Sauce | Cranberry Sauce |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 67 kcal | 211 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13.3 g | 47.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.1 g | — |
| Protein | 0.4 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple Mango Fruit Sauce has 68% fewer calories (67 kcal vs 211 kcal).
- Apple Mango Fruit Sauce has 72% less sugar (13.3 g vs 47.2 g).
- Apple Mango Fruit Sauce has the better Nutri-Score.
- Only Apple Mango Fruit Sauce lists: Apple.
Ingredients
Apple Mango Fruit Sauce
Apple, Mango, Concentrated Lemon Juice (if necessary)
Cranberry Sauce
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour. WO
FAQ
Which is healthier: Apple Mango Fruit Sauce or Cranberry Sauce?
Overall, Apple Mango Fruit Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple Mango Fruit Sauce has fewer calories: 67 kcal versus 211 kcal per 100 g.
Which has less sugar?
Apple Mango Fruit Sauce has less sugar: 13.3 g versus 47.2 g per 100 g.