Cranberry Sauce vs Smooth Cranberry Sauce
Overall, Smooth Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cranberry Sauce | Smooth Cranberry Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 211 kcal | 152 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 47.2 g | 33 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.2 g |
| Protein | 0.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smooth Cranberry Sauce has 28% fewer calories (152 kcal vs 211 kcal).
- Smooth Cranberry Sauce has no fat, while Cranberry Sauce has 0.5 g.
- Smooth Cranberry Sauce has 30% less sugar (33 g vs 47.2 g).
- Smooth Cranberry Sauce has the better Nutri-Score.
Ingredients
Cranberry Sauce
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour. WO
Smooth Cranberry Sauce
Sugar, Cranberries (30%), Cranberry Purée (15%), Water. Free from artificial colours, flavourings and sweeteners. Our cranberries are grown in USA, Canada and Chile. RECYCLE
FAQ
Which is healthier: Cranberry Sauce or Smooth Cranberry Sauce?
Overall, Smooth Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smooth Cranberry Sauce has fewer calories: 152 kcal versus 211 kcal per 100 g.
Which has less sugar?
Smooth Cranberry Sauce has less sugar: 33 g versus 47.2 g per 100 g.