Mango Sauce vs Smooth Cranberry Sauce
Overall, Mango Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Sauce | Smooth Cranberry Sauce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 56 kcal | 152 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.3 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 1.1 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Sauce has 63% fewer calories (56 kcal vs 152 kcal).
- Mango Sauce has 60% less sugar (13.3 g vs 33 g).
- Mango Sauce has 100% more protein (1.1 g vs 0 g).
- Mango Sauce has the better Nutri-Score.
- Mango Sauce is less processed (lower NOVA group).
Ingredients
Mango Sauce
Organic mango
Smooth Cranberry Sauce
Sugar, Cranberries (30%), Cranberry Purée (15%), Water. Free from artificial colours, flavourings and sweeteners. Our cranberries are grown in USA, Canada and Chile. RECYCLE
FAQ
Which is healthier: Mango Sauce or Smooth Cranberry Sauce?
Overall, Mango Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Sauce has fewer calories: 56 kcal versus 152 kcal per 100 g.
Which has less sugar?
Mango Sauce has less sugar: 13.3 g versus 33 g per 100 g.