Comparison

Mango Sauce vs Apfelmus Apfel & Mangomus

Overall, Mango Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Mango Sauce	Apfelmus Apfel & Mangomus
Nutri-Score	a	a
NOVA group	1	3
Calories	56 kcal	72 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	13.3 g	14.9 g
Salt	0 g	0 g
Fiber	1.1 g	0 g
Protein	1.1 g	0.5 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mango Sauce has 23% fewer calories (56 kcal vs 72 kcal).
Mango Sauce has no fat, while Apfelmus Apfel & Mangomus has 0.5 g.
Mango Sauce has 11% less sugar (13.3 g vs 14.9 g).
Mango Sauce has 100% more fiber (1.1 g vs 0 g).
Mango Sauce has 55% more protein (1.1 g vs 0.5 g).
Mango Sauce is less processed (lower NOVA group).

Ingredients

Mango Sauce

Organic mango

Apfelmus Apfel & Mangomus

Äpfel (79%), Mangos (15%), Zucker, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure

FAQ

Which is healthier: Mango Sauce or Apfelmus Apfel & Mangomus?

Overall, Mango Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mango Sauce has fewer calories: 56 kcal versus 72 kcal per 100 g.

Which has less sugar?

Mango Sauce has less sugar: 13.3 g versus 14.9 g per 100 g.

More comparisons

Wild Blueberry Sauce Wit... vs Apfelmus Apfel & Mangomu... Apfelmus Apfel & Mangomu... vs XXL Fruit To Go Apfelmus Apfel & Mangomu... vs Apfelmus Apfelmus Apfel & Mangomu... vs Aardbeien vruchtensorbet Mango Sauce vs Wild Blueberry Sauce Wit... Mango Sauce vs XXL Fruit To Go Apple Mango Fruit Sauce vs Apfelmus Apfel & Mangomu... Mango Sauce vs Apple Mango Fruit Sauce