Mango Maracuyá vs Papaya
Overall, Mango Maracuyá has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Maracuyá | Papaya |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 6 kcal | 42 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 10.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 4 | 5 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Maracuyá has 86% fewer calories (6 kcal vs 42 kcal).
- Mango Maracuyá has 92% less sugar (0.8 g vs 10.5 g).
- Mango Maracuyá has the better Nutri-Score.
- Only Papaya lists: Soybeans.
Ingredients
Mango Maracuyá
BEBIDA REFRESCANTE DE FRUTA INGREDIENTES: AGUA, CONCENTRADO DE MANGO (9% M/M), CONCENTRADO DE MARACUYA (7% M/M), SABORIZANTES NATURALES, SORBATO DE POTASIO, BENZOATO DE SODIO, SUCRALOSA Y ESTEVIA
Papaya
AGUA CARBONATADA, AZUCAR, ACIDO CITRICO, SABORIZANTES ARTIFICIALES, BENZOATO DE SODIO, TARTRAZINA, EDTA CALCICO, AZORRUBINA PUEDEN CONTENER SULFITOS Y DERIVADOS DE SOYA. ELABORADO EN CHILE POR ALIMENTOS FRUNA LTDA. CAMINO A MELIPILLA 11030 MAIPU-SANTIAGO. RES. S.S.M.A. N° 057262 DEL 07.10.2005 CONSUMIR ANTES DE LA FECHA DE VENCIMIENTO IMPRESA EN EL ENVASE
FAQ
Which is healthier: Mango Maracuyá or Papaya?
Overall, Mango Maracuyá has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Maracuyá has fewer calories: 6 kcal versus 42 kcal per 100 g.
Which has less sugar?
Mango Maracuyá has less sugar: 0.8 g versus 10.5 g per 100 g.