Mandarin Oranges In Light Syrup vs Mandarine au jus 100% fruit
Neither product is clearly better overall — it depends on what matters most to you.
Mandarin Oranges In Light Syrup
Mandarine au jus 100% fruit
Nutrition per 100 g
| Nutrient | Mandarin Oranges In Light Sy... | Mandarine au jus 100% fruit |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 47 kcal | 60 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.7 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Oranges In Light Syrup has 22% fewer calories (47 kcal vs 60 kcal).
- Mandarine au jus 100% fruit has 44% more fiber (0.9 g vs 0.5 g).
- Mandarin Oranges In Light Syrup has 100% more protein (0.5 g vs 0 g).
- Mandarine au jus 100% fruit is less processed (lower NOVA group).
Ingredients
Mandarin Oranges In Light Syrup
PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
Mandarine au jus 100% fruit
Mandarines (50% min.), jus de poire à partir de concentré (49% min), acidifiant : acide citrique, anti-oxydant: acide ascorbique.
FAQ
Which is healthier: Mandarin Oranges In Light Syrup or Mandarine au jus 100% fruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin Oranges In Light Syrup has fewer calories: 47 kcal versus 60 kcal per 100 g.
Which has less sugar?
Mandarin Oranges In Light Syrup has less sugar: 9.7 g versus 10 g per 100 g.