Mandarin oranges in 100% fruit juice vs Mandarin Oranges
Overall, Mandarin oranges in 100% fruit juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mandarin oranges in 100% fruit juice
Mandarin Oranges
Nutrition per 100 g
| Nutrient | Mandarin oranges in 100% fru... | Mandarin Oranges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 53 kcal | 66 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.6 g | 15.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin oranges in 100% fruit juice has 20% fewer calories (53 kcal vs 66 kcal).
- Mandarin oranges in 100% fruit juice has 32% less sugar (10.6 g vs 15.6 g).
- Mandarin oranges in 100% fruit juice has 100% more protein (0.9 g vs 0 g).
- Mandarin oranges in 100% fruit juice has the better Nutri-Score.
- Mandarin Oranges is less processed (lower NOVA group).
Ingredients
Mandarin oranges in 100% fruit juice
Mandarin oranges, white grape juice (water, white grape juice concentrate), natural flavor, ascorbic acid (to protect color), lemon juice concentrate.
Mandarin Oranges
Mandarin oranges, water, sugar.
FAQ
Which is healthier: Mandarin oranges in 100% fruit juice or Mandarin Oranges?
Overall, Mandarin oranges in 100% fruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin oranges in 100% fruit juice has fewer calories: 53 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mandarin oranges in 100% fruit juice has less sugar: 10.6 g versus 15.6 g per 100 g.