Mandarin oranges vs Clémentines
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Clémentines |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 62 kcal | 47 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.7 g |
| Protein | 0.9 g | 0.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clémentines has 24% fewer calories (47 kcal vs 62 kcal).
- Mandarin oranges has no fat, while Clémentines has 0.5 g.
- Mandarin oranges has no sugar, while Clémentines has 8.6 g.
- Clémentines has 100% more fiber (1.7 g vs 0 g).
- Mandarin oranges is less processed (lower NOVA group).
Ingredients
Mandarin oranges
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
Clémentines
Clémentines. Traité avec : Imazalil, propiconazol (E904,E914).
FAQ
Which is healthier: Mandarin oranges or Clémentines?
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clémentines has fewer calories: 47 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarin oranges has less sugar: 0 g versus 8.6 g per 100 g.