Comparison

Makrelfilet i tomat vs Mackerel fillets tomato sauce

Overall, Makrelfilet i tomat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Makrelfilet i tomat	Mackerel fillets tomato sauc...
Nutri-Score	b	c
NOVA group	3	—
Calories	157 kcal	167 kcal
Fat	10 g	12 g
Saturated fat	2.2 g	2.7 g
Sugars	1.9 g	2.6 g
Salt	0.8 g	0.8 g
Fiber	0.5 g	—
Protein	14 g	11 g
Additives	0	0
Allergens	Fish, Fisk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Makrelfilet i tomat has 17% less fat (10 g vs 12 g).
Makrelfilet i tomat has 19% less saturated fat (2.2 g vs 2.7 g).
Makrelfilet i tomat has 27% less sugar (1.9 g vs 2.6 g).
Makrelfilet i tomat has 21% more protein (14 g vs 11 g).
Makrelfilet i tomat has the better Nutri-Score.
Only Makrelfilet i tomat lists: Fish, Fisk.

Ingredients

Makrelfilet i tomat

Makrelfilet (fisk, Scomber scombrus) 64%, vand, tomatkoncentrat 12%, salt.

Mackerel fillets tomato sauce

Not available.

FAQ

Which is healthier: Makrelfilet i tomat or Mackerel fillets tomato sauce?

Overall, Makrelfilet i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Makrelfilet i tomat has fewer calories: 157 kcal versus 167 kcal per 100 g.

Which has less sugar?

Makrelfilet i tomat has less sugar: 1.9 g versus 2.6 g per 100 g.

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