Mais dolce vs Vollkorncouscous
Overall, Vollkorncouscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mais dolce | Vollkorncouscous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 80 kcal | 343 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 6.9 g | 3.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | — | 8.2 g |
| Protein | 2.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais dolce has 77% fewer calories (80 kcal vs 343 kcal).
- Vollkorncouscous has 49% less sugar (3.5 g vs 6.9 g).
- Vollkorncouscous has 81% more protein (12 g vs 2.3 g).
- Vollkorncouscous has the better Nutri-Score.
- Vollkorncouscous is less processed (lower NOVA group).
- Only Vollkorncouscous lists: Gluten.
Ingredients
Mais dolce
Mais dolce in grani", acqua, sale marino. *biologico. Conservare in luogo asciutto, al riparo da umidità e fonti di calore. Dopo l'apertura conservare in frigorifero in un contenitore per alimenti e consumare entro 3 giomi.
Vollkorncouscous
Semola di grano duro 100%
FAQ
Which is healthier: Mais dolce or Vollkorncouscous?
Overall, Vollkorncouscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais dolce has fewer calories: 80 kcal versus 343 kcal per 100 g.
Which has less sugar?
Vollkorncouscous has less sugar: 3.5 g versus 6.9 g per 100 g.