Comparison

Macadamia Nuts vs Nueces de macadamia Fritas y saladas

Neither product is clearly better overall — it depends on what matters most to you.

Macadamia Nuts

Kirkland Signature · 24 oz (1.5 lb) 680 g

c NOVA 3

Nueces de macadamia Fritas y saladas

Carrefour · 100 g

c NOVA 3

Nutrition per 100 g

Nutrient	Macadamia Nuts	Nueces de macadamia Fritas y...
Nutri-Score	c	c
NOVA group	3	3
Calories	750 kcal	738 kcal
Fat	75 g	73 g
Saturated fat	10.7 g	11 g
Sugars	3.6 g	4 g
Salt	0.9 g	0.7 g
Fiber	7.1 g	7.2 g
Protein	7.1 g	9.1 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Macadamia Nuts has 11% less sugar (3.6 g vs 4 g).
Nueces de macadamia Fritas y saladas has 22% more protein (9.1 g vs 7.1 g).

Ingredients

Macadamia Nuts

Macadamia nuts, Sea Salt.

Nueces de macadamia Fritas y saladas

Nuez de macadamia 96%, aceite de girasol 3%, sal 1%.

FAQ

Which is healthier: Macadamia Nuts or Nueces de macadamia Fritas y saladas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nueces de macadamia Fritas y saladas has fewer calories: 738 kcal versus 750 kcal per 100 g.

Which has less sugar?

Macadamia Nuts has less sugar: 3.6 g versus 4 g per 100 g.

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