Macadamia Nuts vs Macadamia gesalzen
Overall, Macadamia gesalzen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Macadamia Nuts
Macadamia gesalzen
Nutrition per 100 g
| Nutrient | Macadamia Nuts | Macadamia gesalzen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 750 kcal | 748 kcal |
| Fat | 75 g | 73 g |
| Saturated fat | 10.7 g | 11 g |
| Sugars | 3.6 g | 5.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 7.1 g | 8.6 g |
| Protein | 7.1 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macadamia Nuts has 37% less sugar (3.6 g vs 5.7 g).
- Macadamia gesalzen has 17% more fiber (8.6 g vs 7.1 g).
- Macadamia gesalzen has 16% more protein (8.5 g vs 7.1 g).
Ingredients
Macadamia Nuts
Macadamia nuts, Sea Salt.
Macadamia gesalzen
NOIX DE MACADAMIA**, sel. Peut contenir des traces de CACAHUÈTES et d'autres FRUITS À COQUE (AMANDES, NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PÉCAN, NOIX DU BRÉSIL. PISTACHES).
FAQ
Which is healthier: Macadamia Nuts or Macadamia gesalzen?
Overall, Macadamia gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macadamia gesalzen has fewer calories: 748 kcal versus 750 kcal per 100 g.
Which has less sugar?
Macadamia Nuts has less sugar: 3.6 g versus 5.7 g per 100 g.