Mac & Cheese reduced fat vs Knorr pasta snack pot carbonara
Overall, Knorr pasta snack pot carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mac & Cheese reduced fat | Knorr pasta snack pot carbon... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 2 |
| Calories | 131 kcal | 98 kcal |
| Fat | 3.5 g | 3 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 1.5 g | 2.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 6.6 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr pasta snack pot carbonara has 25% fewer calories (98 kcal vs 131 kcal).
- Knorr pasta snack pot carbonara has 15% less fat (3 g vs 3.5 g).
- Knorr pasta snack pot carbonara has 50% less saturated fat (1 g vs 2 g).
- Mac & Cheese reduced fat has 31% less sugar (1.5 g vs 2.2 g).
- Mac & Cheese reduced fat has 67% more fiber (1.5 g vs 0.5 g).
- Mac & Cheese reduced fat has 50% more protein (6.6 g vs 3.3 g).
- Knorr pasta snack pot carbonara is less processed (lower NOVA group).
- Only Mac & Cheese reduced fat lists: Gluten, Milk.
Ingredients
Mac & Cheese reduced fat
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
Knorr pasta snack pot carbonara
Not available.
FAQ
Which is healthier: Mac & Cheese reduced fat or Knorr pasta snack pot carbonara?
Overall, Knorr pasta snack pot carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr pasta snack pot carbonara has fewer calories: 98 kcal versus 131 kcal per 100 g.
Which has less sugar?
Mac & Cheese reduced fat has less sugar: 1.5 g versus 2.2 g per 100 g.