Comparison
Lychees vs Lychee / Liči
Overall, Lychees has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lychees | Lychee / Liči |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 73 kcal | 72 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | — |
| Sugars | 14.5 g | 14 g |
| Salt | 0 g | — |
| Fiber | 2 g | — |
| Protein | 0.9 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lychees has 33% more protein (0.9 g vs 0.6 g).
Ingredients
Lychees
Lychees
Lychee / Liči
Not available.
FAQ
Which is healthier: Lychees or Lychee / Liči?
Overall, Lychees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lychee / Liči has fewer calories: 72 kcal versus 73 kcal per 100 g.
Which has less sugar?
Lychee / Liči has less sugar: 14 g versus 14.5 g per 100 g.