Instant gourmandlitchi vs Lychees
Overall, Lychees has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant gourmandlitchi | Lychees |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 38 kcal | 73 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 9.1 g | 14.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 2 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant gourmandlitchi has 48% fewer calories (38 kcal vs 73 kcal).
- Instant gourmandlitchi has 37% less sugar (9.1 g vs 14.5 g).
- Lychees has 75% more fiber (2 g vs 0.5 g).
- Lychees has 44% more protein (0.9 g vs 0.5 g).
- Lychees has the better Nutri-Score.
- Lychees is less processed (lower NOVA group).
Ingredients
Instant gourmandlitchi
Eau, purée de goyave blanche (10%), sucre, jus de citron à base de concentré, purée de litchi (3%), antioxydant: acide ascorbique, arôme naturel de litchi, arôme naturel.
Lychees
Lychees
FAQ
Which is healthier: Instant gourmandlitchi or Lychees?
Overall, Lychees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant gourmandlitchi has fewer calories: 38 kcal versus 73 kcal per 100 g.
Which has less sugar?
Instant gourmandlitchi has less sugar: 9.1 g versus 14.5 g per 100 g.