Litchis vs Instant gourmandlitchi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Litchis | Instant gourmandlitchi |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 78 kcal | 38 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 17.9 g | 9.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant gourmandlitchi has 51% fewer calories (38 kcal vs 78 kcal).
- Litchis has no fat, while Instant gourmandlitchi has 0.5 g.
- Instant gourmandlitchi has 49% less sugar (9.1 g vs 17.9 g).
- Instant gourmandlitchi has 100% more protein (0.5 g vs 0 g).
- Litchis has the better Nutri-Score.
Ingredients
Litchis
Not available.
Instant gourmandlitchi
Eau, purée de goyave blanche (10%), sucre, jus de citron à base de concentré, purée de litchi (3%), antioxydant: acide ascorbique, arôme naturel de litchi, arôme naturel.
FAQ
Which is healthier: Litchis or Instant gourmandlitchi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant gourmandlitchi has fewer calories: 38 kcal versus 78 kcal per 100 g.
Which has less sugar?
Instant gourmandlitchi has less sugar: 9.1 g versus 17.9 g per 100 g.