Comparison
Litchis vs Lychee / Liči
Overall, Lychee / Liči has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Litchis | Lychee / Liči |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 78 kcal | 72 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | — |
| Sugars | 17.9 g | 14 g |
| Salt | 0 g | — |
| Fiber | 0.3 g | — |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lychee / Liči has 22% less sugar (14 g vs 17.9 g).
- Lychee / Liči has 100% more protein (0.6 g vs 0 g).
Ingredients
Litchis
Not available.
Lychee / Liči
Not available.
FAQ
Which is healthier: Litchis or Lychee / Liči?
Overall, Lychee / Liči has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lychee / Liči has fewer calories: 72 kcal versus 78 kcal per 100 g.
Which has less sugar?
Lychee / Liči has less sugar: 14 g versus 17.9 g per 100 g.