Instant gourmandlitchi vs Lychee / Liči
Overall, Instant gourmandlitchi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Instant gourmandlitchi | Lychee / Liči |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 38 kcal | 72 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | — |
| Sugars | 9.1 g | 14 g |
| Salt | 0 g | — |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant gourmandlitchi has 47% fewer calories (38 kcal vs 72 kcal).
- Lychee / Liči has 80% less fat (0.1 g vs 0.5 g).
- Instant gourmandlitchi has 35% less sugar (9.1 g vs 14 g).
Ingredients
Instant gourmandlitchi
Eau, purée de goyave blanche (10%), sucre, jus de citron à base de concentré, purée de litchi (3%), antioxydant: acide ascorbique, arôme naturel de litchi, arôme naturel.
Lychee / Liči
Not available.
FAQ
Which is healthier: Instant gourmandlitchi or Lychee / Liči?
Overall, Instant gourmandlitchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant gourmandlitchi has fewer calories: 38 kcal versus 72 kcal per 100 g.
Which has less sugar?
Instant gourmandlitchi has less sugar: 9.1 g versus 14 g per 100 g.