Litchis vs Instant gourmandlitchi
Overall, Litchis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Litchis | Instant gourmandlitchi |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 77 kcal | 38 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 16.6 g | 9.1 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0.9 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant gourmandlitchi has 51% fewer calories (38 kcal vs 77 kcal).
- Litchis has 60% less fat (0.2 g vs 0.5 g).
- Instant gourmandlitchi has 45% less sugar (9.1 g vs 16.6 g).
- Litchis has 44% more protein (0.9 g vs 0.5 g).
- Litchis has the better Nutri-Score.
Ingredients
Litchis
Not available.
Instant gourmandlitchi
Eau, purée de goyave blanche (10%), sucre, jus de citron à base de concentré, purée de litchi (3%), antioxydant: acide ascorbique, arôme naturel de litchi, arôme naturel.
FAQ
Which is healthier: Litchis or Instant gourmandlitchi?
Overall, Litchis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant gourmandlitchi has fewer calories: 38 kcal versus 77 kcal per 100 g.
Which has less sugar?
Instant gourmandlitchi has less sugar: 9.1 g versus 16.6 g per 100 g.