Comparison
Litchis vs Lychees
Overall, Lychees has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Litchis | Lychees |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 78 kcal | 73 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 17.9 g | 14.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | 2 g |
| Protein | 0 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Litchis has no fat, while Lychees has 0.3 g.
- Lychees has 19% less sugar (14.5 g vs 17.9 g).
- Lychees has 85% more fiber (2 g vs 0.3 g).
- Lychees has 100% more protein (0.9 g vs 0 g).
Ingredients
Litchis
Not available.
Lychees
Lychees
FAQ
Which is healthier: Litchis or Lychees?
Overall, Lychees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lychees has fewer calories: 73 kcal versus 78 kcal per 100 g.
Which has less sugar?
Lychees has less sugar: 14.5 g versus 17.9 g per 100 g.