Comparison
Litchis vs Lychees
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Litchis | Lychees |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 59 kcal | 73 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 14 g | 14.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 2 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Litchis has 19% fewer calories (59 kcal vs 73 kcal).
- Lychees has 70% more fiber (2 g vs 0.6 g).
Ingredients
Litchis
Litchis° , jus d'ananas°. °issus du commerce équitable et de l'agriculture biologique (100%).
Lychees
Lychees
FAQ
Which is healthier: Litchis or Lychees?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Litchis has fewer calories: 59 kcal versus 73 kcal per 100 g.
Which has less sugar?
Litchis has less sugar: 14 g versus 14.5 g per 100 g.