Comparison
Lupini in salamoia vs Lupini in salamoia
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lupini in salamoia | Lupini in salamoia |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 100 kcal | 123 kcal |
| Fat | 1.9 g | 3.7 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.5 g | 2.9 g |
| Fiber | 11.6 g | 8.5 g |
| Protein | 11.8 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini in salamoia has 19% fewer calories (100 kcal vs 123 kcal).
- Lupini in salamoia has 49% less fat (1.9 g vs 3.7 g).
- Lupini in salamoia has 57% less saturated fat (0.3 g vs 0.7 g).
- Lupini in salamoia has no sugar, while Lupini in salamoia has 0.5 g.
- Lupini in salamoia has 15% less salt (2.5 g vs 2.9 g).
- Lupini in salamoia has 27% more fiber (11.6 g vs 8.5 g).
- Lupini in salamoia has the better Nutri-Score.
- Only Lupini in salamoia lists: Lupin.
Ingredients
Lupini in salamoia
_LUPINI_ 61,5%, acqua, sale, antiossidanti (E270, E300)
Lupini in salamoia
Not available.
FAQ
Which is healthier: Lupini in salamoia or Lupini in salamoia?
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini in salamoia has fewer calories: 100 kcal versus 123 kcal per 100 g.
Which has less sugar?
Lupini in salamoia has less sugar: 0 g versus 0.5 g per 100 g.