Lupini già sgusciati vs Lupini
Overall, Lupini già sgusciati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupini già sgusciati | Lupini |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 86 kcal | 90 kcal |
| Fat | 2.5 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.4 g | 5 g |
| Fiber | 9.9 g | 5.9 g |
| Protein | 11 g | 12.9 g |
| Additives | 1 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 66% less fat (0.9 g vs 2.5 g).
- Lupini già sgusciati has 52% less salt (2.4 g vs 5 g).
- Lupini già sgusciati has 40% more fiber (9.9 g vs 5.9 g).
- Lupini has 15% more protein (12.9 g vs 11 g).
- Lupini già sgusciati has the better Nutri-Score.
Ingredients
Lupini già sgusciati
Lupini sgusciati, sale; acidificante: acido lattico
Lupini
Lupins*, Eau , Sel , Correcteur d'acidité: Acide citrique * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Lupini già sgusciati or Lupini?
Overall, Lupini già sgusciati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini già sgusciati has fewer calories: 86 kcal versus 90 kcal per 100 g.
Which has less sugar?
Lupini già sgusciati has less sugar: 0 g versus 0 g per 100 g.