Luncheon Meat vs Party knaks
Overall, Party knaks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Luncheon Meat | Party knaks |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 280 kcal | 193 kcal |
| Fat | 23 g | 14 g |
| Saturated fat | 8.4 g | 5.2 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1.7 g | 1.8 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Party knaks has 31% fewer calories (193 kcal vs 280 kcal).
- Party knaks has 39% less fat (14 g vs 23 g).
- Party knaks has 38% less saturated fat (5.2 g vs 8.4 g).
- Party knaks has the better Nutri-Score.
Ingredients
Luncheon Meat
Not available.
Party knaks
varkensvlees^1 68%, water, aardappelzetmeel, zout, stabilisator (E451, E452), specerijen (witte peper, paprikapoeder), natuurlijk nootmuskaataroma, antioxidant (E301, E392), rookaroma, rundercollageen, conserveermiddel (E250)., Opgiet: water, zout.
FAQ
Which is healthier: Luncheon Meat or Party knaks?
Overall, Party knaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Party knaks has fewer calories: 193 kcal versus 280 kcal per 100 g.
Which has less sugar?
Luncheon Meat has less sugar: 0.3 g versus 0.5 g per 100 g.