Luncheon Meat vs Frank 270g 6 Stuks
Overall, Frank 270g 6 Stuks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Luncheon Meat | Frank 270g 6 Stuks |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 280 kcal | 177 kcal |
| Fat | 23 g | 13 g |
| Saturated fat | 8.4 g | 5 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frank 270g 6 Stuks has 37% fewer calories (177 kcal vs 280 kcal).
- Frank 270g 6 Stuks has 43% less fat (13 g vs 23 g).
- Frank 270g 6 Stuks has 40% less saturated fat (5 g vs 8.4 g).
- Frank 270g 6 Stuks has the better Nutri-Score.
Ingredients
Luncheon Meat
Not available.
Frank 270g 6 Stuks
Sausage Ingredients: Pork 53%, mechanically separated pork 27%, water 16.19%, potato starch 5.01%, salt 0.89%, spice extracts 0.53% (nutmeg, pepper, pimento (allspice), chilli, mace), stabilisers 0.27% (triphosphates (E451), polyphosphates (E452), sodium nitrite (E250)), antioxidants 0.06% (sodium ascorbate (E301), extracts of rosemary (E392)), beef collagen 0.011%, smoke flavouring 0.01%. Brine Ingredients 8%: water, salt.
FAQ
Which is healthier: Luncheon Meat or Frank 270g 6 Stuks?
Overall, Frank 270g 6 Stuks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frank 270g 6 Stuks has fewer calories: 177 kcal versus 280 kcal per 100 g.
Which has less sugar?
Luncheon Meat has less sugar: 0.3 g versus 0.5 g per 100 g.