Lotus Biscoff Speculoos pasta creamy vs Duopasta zonder palmolie
Overall, Duopasta zonder palmolie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lotus Biscoff Speculoos pasta creamy
Duopasta zonder palmolie
Nutrition per 100 g
| Nutrient | Lotus Biscoff Speculoos past... | Duopasta zonder palmolie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 584 kcal | 554 kcal |
| Fat | 38.1 g | 33.9 g |
| Saturated fat | 7.6 g | 4.3 g |
| Sugars | 36.8 g | 56.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0.8 g | — |
| Protein | 2.9 g | 4.8 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duopasta zonder palmolie has 11% less fat (33.9 g vs 38.1 g).
- Duopasta zonder palmolie has 43% less saturated fat (4.3 g vs 7.6 g).
- Lotus Biscoff Speculoos pasta creamy has 35% less sugar (36.8 g vs 56.3 g).
- Duopasta zonder palmolie has 98% less salt (0 g vs 0.5 g).
- Duopasta zonder palmolie has 40% more protein (4.8 g vs 2.9 g).
- Only Lotus Biscoff Speculoos pasta creamy lists: Gluten, Soybeans.
- Only Duopasta zonder palmolie lists: Milk, Nuts.
Ingredients
Lotus Biscoff Speculoos pasta creamy
Caramelised biscuits 58% (wheat flour, sugar, vegetable oils (palm, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon), rapeseed oil, sugar, emulsifier (soya lecithin), acid (citric acid)
Duopasta zonder palmolie
Suiker, plantaardige oliën en vetten (raapolie, sheaboter (5%)), magere melkpoeder (8,3%), hazelnoten (6,3%). magere cacaopoeder(3,3%)*, lactose (melk), zoete weipoeder, emulgator: raapzaadlecithine, vanille aroma.
FAQ
Which is healthier: Lotus Biscoff Speculoos pasta creamy or Duopasta zonder palmolie?
Overall, Duopasta zonder palmolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duopasta zonder palmolie has fewer calories: 554 kcal versus 584 kcal per 100 g.
Which has less sugar?
Lotus Biscoff Speculoos pasta creamy has less sugar: 36.8 g versus 56.3 g per 100 g.