Lonzo de l'île de beaute vs Lonzo fumé de l'île de beauté
Overall, Lonzo fumé de l'île de beauté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lonzo de l'île de beaute | Lonzo fumé de l'île de beaut... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 124 kcal |
| Fat | 9.4 g | 4.2 g |
| Saturated fat | 3.8 g | 0.3 g |
| Sugars | 0.4 g | 2.7 g |
| Salt | 4 g | 21 g |
| Fiber | 0.5 g | 2.8 g |
| Protein | 34 g | 14.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo fumé de l'île de beauté has 44% fewer calories (124 kcal vs 222 kcal).
- Lonzo fumé de l'île de beauté has 55% less fat (4.2 g vs 9.4 g).
- Lonzo fumé de l'île de beauté has 92% less saturated fat (0.3 g vs 3.8 g).
- Lonzo de l'île de beaute has 85% less sugar (0.4 g vs 2.7 g).
- Lonzo de l'île de beaute has 81% less salt (4 g vs 21 g).
- Lonzo fumé de l'île de beauté has 81% more fiber (2.8 g vs 0.5 g).
- Lonzo de l'île de beaute has 58% more protein (34 g vs 14.4 g).
Ingredients
Lonzo de l'île de beaute
Carré de porc, sel, poivre, conservateur : nitrite de sodium, boyau naturel de porc.
Lonzo fumé de l'île de beauté
Carré de porc origine France, sel, poivre, vinaigre, sucres, conservateur E252, boyaux naturels.
FAQ
Which is healthier: Lonzo de l'île de beaute or Lonzo fumé de l'île de beauté?
Overall, Lonzo fumé de l'île de beauté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo fumé de l'île de beauté has fewer calories: 124 kcal versus 222 kcal per 100 g.
Which has less sugar?
Lonzo de l'île de beaute has less sugar: 0.4 g versus 2.7 g per 100 g.