Longaniza tipo requena vs Chouriça de Bragança
Overall, Longaniza tipo requena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Longaniza tipo requena | Chouriça de Bragança |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 249 kcal | 409 kcal |
| Fat | 21 g | 33.3 g |
| Saturated fat | 7.6 g | 13.9 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 2 g | 2.9 g |
| Fiber | — | 0 g |
| Protein | 13 g | 26.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Longaniza tipo requena has 39% fewer calories (249 kcal vs 409 kcal).
- Longaniza tipo requena has 37% less fat (21 g vs 33.3 g).
- Longaniza tipo requena has 45% less saturated fat (7.6 g vs 13.9 g).
- Longaniza tipo requena has 31% less salt (2 g vs 2.9 g).
- Chouriça de Bragança has 51% more protein (26.5 g vs 13 g).
Ingredients
Longaniza tipo requena
Magro y tocino de cerdo, agua, tripa natural de cordero, sal, maltodextrina, especías, fibra vegetal, dextrosa, conservador(SULFITO E-221), antioxidante (E-300)) colorante ( E-120).
Chouriça de Bragança
Not available.
FAQ
Which is healthier: Longaniza tipo requena or Chouriça de Bragança?
Overall, Longaniza tipo requena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Longaniza tipo requena has fewer calories: 249 kcal versus 409 kcal per 100 g.
Which has less sugar?
Chouriça de Bragança has less sugar: 0.5 g versus 0.6 g per 100 g.