Lucani a salsiccia dolce vs Longaniza tipo requena
Overall, Longaniza tipo requena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lucani a salsiccia dolce | Longaniza tipo requena |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 295 kcal | 249 kcal |
| Fat | 26 g | 21 g |
| Saturated fat | 9 g | 7.6 g |
| Sugars | 0 g | 0.6 g |
| Salt | 3.6 g | 2 g |
| Protein | 30 g | 13 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Longaniza tipo requena has 16% fewer calories (249 kcal vs 295 kcal).
- Longaniza tipo requena has 19% less fat (21 g vs 26 g).
- Longaniza tipo requena has 16% less saturated fat (7.6 g vs 9 g).
- Lucani a salsiccia dolce has no sugar, while Longaniza tipo requena has 0.6 g.
- Longaniza tipo requena has 44% less salt (2 g vs 3.6 g).
- Lucani a salsiccia dolce has 57% more protein (30 g vs 13 g).
Ingredients
Lucani a salsiccia dolce
carne di suino, sale, aromi, spezie, destrosio. Antiossidante: ascorbato di sodio. Conservanti: nitrato di potassio, nitrito di sodio
Longaniza tipo requena
Magro y tocino de cerdo, agua, tripa natural de cordero, sal, maltodextrina, especías, fibra vegetal, dextrosa, conservador(SULFITO E-221), antioxidante (E-300)) colorante ( E-120).
FAQ
Which is healthier: Lucani a salsiccia dolce or Longaniza tipo requena?
Overall, Longaniza tipo requena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Longaniza tipo requena has fewer calories: 249 kcal versus 295 kcal per 100 g.
Which has less sugar?
Lucani a salsiccia dolce has less sugar: 0 g versus 0.6 g per 100 g.