Comparison
Lokum vs Turkish delight
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lokum | Turkish delight |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 341 kcal | 361 kcal |
| Fat | 0 g | 9.1 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 76 g | 63.3 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum has 100% less fat (0 g vs 9.1 g).
- Lokum has no saturated fat, while Turkish delight has 3 g.
- Turkish delight has 17% less sugar (63.3 g vs 76 g).
- Turkish delight has 100% more protein (2.5 g vs 0 g).
- Only Lokum lists: Gluten.
Ingredients
Lokum
Захар, вода, пшенично нишесте, царевично нишесте, оцветител: екстракт от гроздова ципа, регулатор на киселинност: лимонена киселина, ароматизант (роза),
Turkish delight
Not available.
FAQ
Which is healthier: Lokum or Turkish delight?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum has fewer calories: 341 kcal versus 361 kcal per 100 g.
Which has less sugar?
Turkish delight has less sugar: 63.3 g versus 76 g per 100 g.